Nutritional Information, Diet Info and Calories in
4% Cottage Cheese with Pineapple
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
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Serving Size
1/2
cup
|
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| Amount Per Serving | ||||||
|
Calories
135
Calories from Fat
30
|
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% Daily Value* |
||||||
|
Total Fat
3.4g
5%
|
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|
Saturated Fat
2g
10%
|
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|
Trans Fat
0g
|
||||||
|
Cholesterol
16.2mg
5%
|
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|
Sodium
335mg
14%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
15g
5%
|
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|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
14g
|
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|
Protein
11g
22%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
113
grams
|
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| Amount Per Serving | ||||||
|
Calories
134
Calories from Fat
30
|
||||||
% Daily Value* |
||||||
|
Total Fat
3.3g
5%
|
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|
Saturated Fat
2g
10%
|
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|
Trans Fat
0g
|
||||||
|
Cholesterol
16.1mg
5%
|
||||||
|
Sodium
332.5mg
14%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
14.9g
5%
|
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|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
13.9g
|
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|
Protein
10.9g
22%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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