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Spices / Ground, Crumbled, Dried, Powdered

Nutritional Information, Diet Info and Calories in
Allspice, Ground

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
15
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.6mg
0%
Potassium
62.6mg
2%
Total Carbohydrate
4.3g
1%
Dietary Fiber
1.3g
5%
Sugars
0g
Protein
0.4g
1%
 
Vitamin A  1% • Vitamin C  4%
Calcium  4% • Iron  2%
Vitamin B6  1% • Niacin  1%
Magnesium  2% • Phosphorus  1%
Copper  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 tsp
 
Amount Per Serving
Calories
5
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.5mg
0%
Potassium
19.8mg
1%
Total Carbohydrate
1.4g
0%
Dietary Fiber
0.4g
2%
Sugars
0g
Protein
0.1g
0%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  1%
Magnesium  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
250
Calories from Fat
67
 
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
77mg
3%
Potassium
1,044mg
30%
Total Carbohydrate
72.1g
24%
Dietary Fiber
21.6g
86%
Sugars
0g
Protein
6.1g
12%
 
Vitamin A  11% • Vitamin C  65%
Calcium  66% • Iron  39%
Thiamin  7% • Riboflavin  4%
Vitamin B6  11% • Niacin  14%
Magnesium  34% • Phosphorus  11%
Zinc  7% • Copper  27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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