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Nutritional Information, Diet Info and Calories in
Ancient Grain Encrusted Fish & Vegetables
from Schwan's

Nutrition Facts
Serving Size
1 tray
 
Amount Per Serving
Calories
320
Calories from Fat
100
 
% Daily Value*
Total Fat
11g
17%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
520mg
22%
Potassium
0mg
0%
Total Carbohydrate
43g
14%
Dietary Fiber
6g
24%
Sugars
6g
Protein
13g
26%
 
Vitamin A  110% Vitamin C  20%
Calcium  8% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
319 grams
 
Amount Per Serving
Calories
320
Calories from Fat
100
 
% Daily Value*
Total Fat
11g
17%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
520mg
22%
Potassium
0mg
0%
Total Carbohydrate
43g
14%
Dietary Fiber
6g
24%
Sugars
6g
Protein
13g
26%
 
Vitamin A  110% Vitamin C  20%
Calcium  8% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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