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Fruits / Packaged

Nutritional Information, Diet Info and Calories in
Applesauce, Unsweetened

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
104
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.9mg
0%
Potassium
183mg
5%
Total Carbohydrate
27.5g
9%
Dietary Fiber
2.9g
12%
Sugars
24.6g
Protein
0.4g
1%
 
Vitamin A  1% • Vitamin C  5%
Calcium  1% • Iron  2%
Thiamin  2% • Riboflavin  4%
Vitamin B6  3% • Niacin  2%
Magnesium  2% • Phosphorus  2%
Copper  3% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: can, no added Vit-C

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
43
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
75mg
2%
Total Carbohydrate
11.3g
4%
Dietary Fiber
1.2g
5%
Sugars
10.1g
Protein
0.2g
0%
 
Vitamin A  1% • Vitamin C  2%
Calcium  0% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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