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Fruits / Packaged

Nutritional Information, Diet Info and Calories in
Apricot, Heavy Syrup

Nutrition Facts
Serving Size
1 apricot
 
Amount Per Serving
Calories
33
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.6mg
0%
Potassium
56mg
2%
Total Carbohydrate
8.6g
3%
Dietary Fiber
0.6g
3%
Sugars
7.9g
Protein
0.2g
0%
 
Vitamin A  10% • Vitamin C  2%
Calcium  0% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Niacin  1%
Magnesium  1% • Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: can w/skin, solids and liquids (served w/liquid)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
213
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10.3mg
0%
Potassium
361.2mg
10%
Total Carbohydrate
55.4g
18%
Dietary Fiber
4.1g
17%
Sugars
51.3g
Protein
1.4g
3%
 
Vitamin A  63% • Vitamin C  13%
Calcium  2% • Iron  4%
Thiamin  3% • Riboflavin  3%
Vitamin B6  7% • Niacin  5%
Magnesium  5% • Phosphorus  3%
Zinc  2% • Copper  10%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
83
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
140mg
4%
Total Carbohydrate
21.5g
7%
Dietary Fiber
1.6g
6%
Sugars
19.9g
Protein
0.5g
1%
 
Vitamin A  25% • Vitamin C  5%
Calcium  1% • Iron  2%
Thiamin  1% • Riboflavin  1%
Vitamin B6  3% • Niacin  2%
Magnesium  2% • Phosphorus  1%
Zinc  1% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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