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Nutritional Information, Diet Info and Calories in
Baked Cod
from Long John Silver's

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
160
Calories from Fat
10
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
120mg
40%
Sodium
390mg
16%
Potassium
0mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36g
72%
 
Vitamin A  0% Vitamin C  2%
Calcium  2% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
170 grams
 
Amount Per Serving
Calories
160
Calories from Fat
10
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
120mg
40%
Sodium
390mg
16%
Potassium
0mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36g
72%
 
Vitamin A  0% Vitamin C  2%
Calcium  2% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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