Nutritional Information, Diet Info and Calories in
Beef Fried Rice Meal Mix
from
Hamburger Helper
| Nutrition Facts | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Serving Size
1
cup
|
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| Amount Per Serving | ||||||||||||
|
Calories
300
Calories from Fat
130
|
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% Daily Value* |
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|
Total Fat
1.5g
2%
|
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|
Saturated Fat
5g
25%
|
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|
Trans Fat
0.5g
|
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|
Cholesterol
130mg
43%
|
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|
Sodium
630mg
26%
|
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|
Potassium
320mg
9%
|
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|
Total Carbohydrate
22g
7%
|
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|
Dietary Fiber
1g
4%
|
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|
Sugars
2g
|
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|
Protein
20g
40%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Notes: add hamburger
Additional Serving Size Recommendations
| Nutrition Facts | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Serving Size
30
grams
|
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| Amount Per Serving | ||||||||||||
|
Calories
100
Calories from Fat
43
|
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% Daily Value* |
||||||||||||
|
Total Fat
0.5g
1%
|
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|
Saturated Fat
1.7g
8%
|
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|
Trans Fat
0.2g
|
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|
Cholesterol
43.3mg
14%
|
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|
Sodium
210mg
9%
|
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|
Potassium
106.7mg
3%
|
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|
Total Carbohydrate
7.3g
2%
|
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|
Dietary Fiber
0.3g
1%
|
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|
Sugars
0.7g
|
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|
Protein
6.7g
13%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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