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Nutritional Information, Diet Info and Calories in
Beef Liver, Pan-fried

Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
141
Calories from Fat
34
 
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.2g
Cholesterol
308.6mg
103%
Sodium
62.4mg
3%
Potassium
284.3mg
8%
Total Carbohydrate
4.2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.5g
43%
 
Vitamin A  423% Vitamin C  1%
Calcium  0% Iron  28%
Thiamin  10% Riboflavin  163%
Vitamin B6  42% Vitamin B12  1,122%
Niacin  71% Magnesium  4%
Phosphorus  39% Zinc  28%
Copper  591% Pantothenic Acid  56%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: variety meats & by-products

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
174
Calories from Fat
42
 
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.5g
7%
Trans Fat
0.2g
Cholesterol
381mg
127%
Sodium
77mg
3%
Potassium
351mg
10%
Total Carbohydrate
5.2g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.5g
53%
 
Vitamin A  522% Vitamin C  1%
Calcium  1% Iron  34%
Thiamin  12% Riboflavin  201%
Vitamin B6  51% Vitamin B12  1,385%
Niacin  87% Magnesium  6%
Phosphorus  49% Zinc  35%
Copper  729% Pantothenic Acid  69%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
11 4/5 oz
 
Amount Per Serving
Calories
583
Calories from Fat
141
 
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
5g
25%
Trans Fat
0.7g
Cholesterol
1,276.3mg
425%
Sodium
257.9mg
11%
Potassium
1,175.8mg
34%
Total Carbohydrate
17.3g
6%
Dietary Fiber
0g
0%
Sugars
0g
Protein
88.8g
178%
 
Vitamin A  1,748% Vitamin C  4%
Calcium  2% Iron  115%
Thiamin  39% Riboflavin  675%
Vitamin B6  172% Vitamin B12  4,641%
Niacin  293% Magnesium  18%
Phosphorus  162% Zinc  117%
Copper  2,443% Pantothenic Acid  233%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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