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Nutritional Information, Diet Info and Calories in
Beef Round, Bottom, Roasted, Slo (cube Steak)

Nutrition Facts
Serving Size
1 roast
 
Amount Per Serving
Calories
865
Calories from Fat
285
 
% Daily Value*
Total Fat
31.7g
49%
Saturated Fat
11.1g
55%
Trans Fat
0g
Cholesterol
430.3mg
143%
Sodium
176mg
7%
Potassium
1,114.9mg
32%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
135.7g
271%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  63%
Thiamin  21% Riboflavin  45%
Vitamin B6  91% Vitamin B12  125%
Niacin  122% Magnesium  23%
Phosphorus  86% Zinc  156%
Copper  17% Pantothenic Acid  27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 0'' fat, all grades, yield from 600g raw

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
177
Calories from Fat
58
 
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.3g
11%
Trans Fat
0g
Cholesterol
88mg
29%
Sodium
36mg
2%
Potassium
228mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.8g
56%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  13%
Thiamin  4% Riboflavin  9%
Vitamin B6  19% Vitamin B12  26%
Niacin  25% Magnesium  5%
Phosphorus  18% Zinc  32%
Copper  3% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
150
Calories from Fat
50
 
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.9g
10%
Trans Fat
0g
Cholesterol
74.8mg
25%
Sodium
30.6mg
1%
Potassium
193.8mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.6g
47%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  11%
Thiamin  4% Riboflavin  8%
Vitamin B6  16% Vitamin B12  22%
Niacin  21% Magnesium  4%
Phosphorus  15% Zinc  27%
Copper  3% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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