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Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Black Beans

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
125
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
348.3mg
15%
Potassium
1,438.5mg
41%
Total Carbohydrate
23.4g
8%
Dietary Fiber
6.7g
27%
Sugars
1.6g
Protein
8g
16%
 
Vitamin A  0% • Vitamin C  4%
Calcium  5% • Iron  12%
Thiamin  58% • Riboflavin  11%
Vitamin B6  14% • Niacin  9%
Magnesium  41% • Phosphorus  34%
Zinc  24% • Copper  41%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
41
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
114.2mg
5%
Potassium
471.8mg
13%
Total Carbohydrate
7.7g
3%
Dietary Fiber
2.2g
9%
Sugars
0.5g
Protein
2.6g
5%
 
Vitamin A  0% • Vitamin C  1%
Calcium  2% • Iron  4%
Thiamin  19% • Riboflavin  4%
Vitamin B6  5% • Niacin  3%
Magnesium  14% • Phosphorus  11%
Zinc  8% • Copper  13%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
149
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
415.2mg
17%
Potassium
1,714.7mg
49%
Total Carbohydrate
27.9g
9%
Dietary Fiber
8g
32%
Sugars
1.9g
Protein
9.5g
19%
 
Vitamin A  0% • Vitamin C  5%
Calcium  6% • Iron  14%
Thiamin  69% • Riboflavin  13%
Vitamin B6  17% • Niacin  11%
Magnesium  49% • Phosphorus  41%
Zinc  28% • Copper  49%
Pantothenic Acid  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
161
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
448.6mg
19%
Potassium
1,852.8mg
53%
Total Carbohydrate
30.1g
10%
Dietary Fiber
8.7g
35%
Sugars
2.1g
Protein
10.3g
21%
 
Vitamin A  0% • Vitamin C  5%
Calcium  7% • Iron  15%
Thiamin  75% • Riboflavin  14%
Vitamin B6  18% • Niacin  12%
Magnesium  53% • Phosphorus  44%
Zinc  30% • Copper  53%
Pantothenic Acid  11% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
4 oz
 
Amount Per Serving
Calories
122
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
340mg
14%
Potassium
1,404mg
40%
Total Carbohydrate
22.8g
8%
Dietary Fiber
6.6g
26%
Sugars
1.6g
Protein
7.8g
16%
 
Vitamin A  0% • Vitamin C  4%
Calcium  5% • Iron  11%
Thiamin  57% • Riboflavin  11%
Vitamin B6  14% • Niacin  9%
Magnesium  40% • Phosphorus  33%
Zinc  23% • Copper  40%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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