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Nutritional Information, Diet Info and Calories in
Bread Crumbs

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
358
Calories from Fat
65
 
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
510.1mg
21%
Potassium
141.3mg
4%
Total Carbohydrate
61.7g
21%
Dietary Fiber
6g
24%
Sugars
5.1g
Protein
9.2g
18%
 
Vitamin A  0% Vitamin C  0%
Calcium  12% Iron  12%
Thiamin  33% Riboflavin  13%
Vitamin B6  6% Vitamin B12  6%
Folic Acid  21% Niacin  17%
Magnesium  8% Phosphorus  13%
Iodine  2% Zinc  7%
Copper  9% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
106
Calories from Fat
19
 
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
151mg
6%
Potassium
41.8mg
1%
Total Carbohydrate
18.3g
6%
Dietary Fiber
1.8g
7%
Sugars
1.5g
Protein
2.7g
5%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  4%
Thiamin  10% Riboflavin  4%
Vitamin B6  2% Vitamin B12  2%
Folic Acid  6% Niacin  5%
Magnesium  2% Phosphorus  4%
Iodine  1% Zinc  2%
Copper  3% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
112
Calories from Fat
20
 
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
159.6mg
7%
Potassium
44.2mg
1%
Total Carbohydrate
19.3g
6%
Dietary Fiber
1.9g
8%
Sugars
1.6g
Protein
2.9g
6%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  4%
Thiamin  10% Riboflavin  4%
Vitamin B6  2% Vitamin B12  2%
Folic Acid  6% Niacin  5%
Magnesium  3% Phosphorus  4%
Iodine  1% Zinc  2%
Copper  3% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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