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Nutritional Information, Diet Info and Calories in
CYO – Parrot Isle Jumbo Coconut
from Red Lobster

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
780
Calories from Fat
450
 
% Daily Value*
Total Fat
50g
77%
Saturated Fat
14g
70%
Trans Fat
0g
Cholesterol
120mg
40%
Sodium
1,310mg
55%
Potassium
0mg
0%
Total Carbohydrate
65g
22%
Dietary Fiber
6g
24%
Sugars
24g
Protein
19g
38%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
254.52 grams
 
Amount Per Serving
Calories
780
Calories from Fat
450
 
% Daily Value*
Total Fat
50g
77%
Saturated Fat
14g
70%
Trans Fat
0g
Cholesterol
120mg
40%
Sodium
1,310mg
55%
Potassium
0mg
0%
Total Carbohydrate
65g
22%
Dietary Fiber
6g
24%
Sugars
24g
Protein
19g
38%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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