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Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Cheese, Cheddar Or Colby, Low Salt

Nutrition Facts
Serving Size
1 cubic-inch
 
Amount Per Serving
Calories
67
Calories from Fat
48
 
% Daily Value*
Total Fat
5.5g
9%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
17mg
6%
Sodium
3.6mg
0%
Potassium
19mg
1%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
4.1g
8%
 
Vitamin A  3% • Vitamin C  0%
Calcium  12% • Iron  1%
Riboflavin  4% • Vitamin B6  1%
Vitamin B12  2% • Magnesium  1%
Phosphorus  8% • Zinc  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
520
Calories from Fat
373
 
% Daily Value*
Total Fat
43.1g
66%
Saturated Fat
27.4g
137%
Trans Fat
0g
Cholesterol
132mg
44%
Sodium
27.7mg
1%
Potassium
147.8mg
4%
Total Carbohydrate
2.5g
1%
Dietary Fiber
0g
0%
Sugars
0.6g
Protein
32.1g
64%
 
Vitamin A  26% • Vitamin C  0%
Calcium  93% • Iron  5%
Thiamin  2% • Riboflavin  29%
Vitamin B6  5% • Vitamin B12  18%
Niacin  1% • Magnesium  9%
Phosphorus  64% • Zinc  27%
Copper  2% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
394
Calories from Fat
282
 
% Daily Value*
Total Fat
32.6g
50%
Saturated Fat
20.8g
104%
Trans Fat
0g
Cholesterol
100mg
33%
Sodium
21mg
1%
Potassium
112mg
3%
Total Carbohydrate
1.9g
1%
Dietary Fiber
0g
0%
Sugars
0.5g
Protein
24.3g
49%
 
Vitamin A  20% • Vitamin C  0%
Calcium  70% • Iron  4%
Thiamin  2% • Riboflavin  22%
Vitamin B6  4% • Vitamin B12  14%
Magnesium  7% • Phosphorus  48%
Zinc  21% • Copper  2%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
112
Calories from Fat
80
 
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
5.9g
29%
Trans Fat
0g
Cholesterol
28.4mg
9%
Sodium
6mg
0%
Potassium
31.8mg
1%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
6.9g
14%
 
Vitamin A  6% • Vitamin C  0%
Calcium  20% • Iron  1%
Riboflavin  6% • Vitamin B6  1%
Vitamin B12  4% • Magnesium  2%
Phosphorus  14% • Zinc  6%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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