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Nutritional Information, Diet Info and Calories in
Cheese, Cottage

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
103
Calories from Fat
40
 
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
2.6g
13%
Trans Fat
0.2g
Cholesterol
15mg
5%
Sodium
336mg
14%
Potassium
61mg
2%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
12.5g
25%
 
Vitamin A  0% Vitamin C  0%
Calcium  6% Iron  1%
Thiamin  3% Riboflavin  18%
Vitamin B6  3% Vitamin B12  10%
Niacin  1% Magnesium  1%
Phosphorus  16% Iodine  4%
Zinc  2% Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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