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Nutritional Information, Diet Info and Calories in
Chicken Breast Cordon Bleu - Ham & Cheese, Gluten Free
from Gillian's Foods

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
200
Calories from Fat
30
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
85mg
28%
Sodium
300mg
13%
Potassium
0mg
0%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
39g
78%
 
Vitamin A  2% Vitamin C  6%
Calcium  10% Iron  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
6 oz
 
Amount Per Serving
Calories
200
Calories from Fat
30
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
85mg
28%
Sodium
300mg
13%
Potassium
0mg
0%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
39g
78%
 
Vitamin A  2% Vitamin C  6%
Calcium  10% Iron  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
165 grams
 
Amount Per Serving
Calories
200
Calories from Fat
30
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
85mg
28%
Sodium
300mg
13%
Potassium
0mg
0%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
39g
78%
 
Vitamin A  2% Vitamin C  6%
Calcium  10% Iron  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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