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Nutritional Information, Diet Info and Calories in
Chicken Breast

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
156
Calories from Fat
120
 
% Daily Value*
Total Fat
6.2g
9%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
63.7mg
21%
Sodium
529.3mg
22%
Potassium
0mg
0%
Total Carbohydrate
2g
1%
Dietary Fiber
1.5g
6%
Sugars
1g
Protein
25.3g
51%
 
Vitamin A  2% Vitamin C  2%
Calcium  2% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 breast
 
Amount Per Serving
Calories
530
Calories from Fat
408
 
% Daily Value*
Total Fat
21g
32%
Saturated Fat
6.8g
34%
Trans Fat
0g
Cholesterol
216.3mg
72%
Sodium
1,798.4mg
75%
Potassium
0mg
0%
Total Carbohydrate
6.8g
2%
Dietary Fiber
5.1g
20%
Sugars
3.4g
Protein
86.1g
172%
 
Vitamin A  7% Vitamin C  7%
Calcium  7% Iron  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
168
Calories from Fat
129
 
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
68.6mg
23%
Sodium
570.1mg
24%
Potassium
0mg
0%
Total Carbohydrate
2.2g
1%
Dietary Fiber
1.6g
6%
Sugars
1.1g
Protein
27.3g
55%
 
Vitamin A  2% Vitamin C  2%
Calcium  2% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
113 grams
 
Amount Per Serving
Calories
140
Calories from Fat
108
 
% Daily Value*
Total Fat
5.5g
9%
Saturated Fat
1.8g
9%
Trans Fat
0g
Cholesterol
57.1mg
19%
Sodium
475mg
20%
Potassium
0mg
0%
Total Carbohydrate
1.8g
1%
Dietary Fiber
1.3g
5%
Sugars
0.9g
Protein
22.7g
45%
 
Vitamin A  2% Vitamin C  2%
Calcium  2% Iron  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
4 oz
 
Amount Per Serving
Calories
172
Calories from Fat
132
 
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
70.2mg
23%
Sodium
583.6mg
24%
Potassium
0mg
0%
Total Carbohydrate
2.2g
1%
Dietary Fiber
1.7g
7%
Sugars
1.1g
Protein
27.9g
56%
 
Vitamin A  2% Vitamin C  2%
Calcium  2% Iron  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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