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Restaurant Menu Items. Generic / Poultry and Seafood

Nutritional Information, Diet Info and Calories in
Chicken, Dark Meat, Fried

Nutrition Facts
Serving Size
2 pieces
 
Amount Per Serving
Calories
430
Calories from Fat
240
 
% Daily Value*
Total Fat
26.7g
41%
Saturated Fat
7g
35%
Trans Fat
0g
Cholesterol
165.8mg
55%
Sodium
754.8mg
31%
Potassium
445.5mg
13%
Total Carbohydrate
15.7g
5%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.1g
60%
 
Vitamin A  4% • Vitamin C  0%
Calcium  4% • Iron  9%
Thiamin  9% • Riboflavin  25%
Vitamin B6  16% • Vitamin B12  14%
Folic Acid  4% • Niacin  36%
Magnesium  9% • Phosphorus  24%
Zinc  22% • Copper  6%
Pantothenic Acid  25% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: breaded & fried, drumstick or thigh

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
291
Calories from Fat
162
 
% Daily Value*
Total Fat
18g
28%
Saturated Fat
4.8g
24%
Trans Fat
0g
Cholesterol
112mg
37%
Sodium
510mg
21%
Potassium
301mg
9%
Total Carbohydrate
10.6g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.3g
41%
 
Vitamin A  3% • Vitamin C  0%
Calcium  2% • Iron  6%
Thiamin  6% • Riboflavin  17%
Vitamin B6  11% • Vitamin B12  9%
Folic Acid  3% • Niacin  24%
Magnesium  6% • Phosphorus  16%
Zinc  15% • Copper  4%
Pantothenic Acid  17% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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