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Nutritional Information, Diet Info and Calories in
Chicken Giblets, Simmered

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
32
Calories from Fat
14
 
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
60.3mg
20%
Sodium
9.5mg
0%
Potassium
26.2mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.4g
9%
 
Vitamin A  32% Vitamin C  2%
Calcium  0% Iron  6%
Thiamin  1% Riboflavin  10%
Vitamin B6  4% Vitamin B12  27%
Niacin  4% Magnesium  1%
Phosphorus  4% Zinc  5%
Copper  3% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: stewing, meat only giblets, yield from 1 lb RTC chicken

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
273
Calories from Fat
119
 
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
3.9g
19%
Trans Fat
0g
Cholesterol
514.7mg
172%
Sodium
81.2mg
3%
Potassium
223.3mg
6%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.3g
75%
 
Vitamin A  277% Vitamin C  13%
Calcium  2% Iron  52%
Thiamin  9% Riboflavin  89%
Vitamin B6  30% Vitamin B12  229%
Niacin  36% Magnesium  7%
Phosphorus  32% Zinc  41%
Copper  22% Pantothenic Acid  43%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
188
Calories from Fat
82
 
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
2.7g
13%
Trans Fat
0g
Cholesterol
355mg
118%
Sodium
56mg
2%
Potassium
154mg
4%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.7g
51%
 
Vitamin A  191% Vitamin C  9%
Calcium  1% Iron  36%
Thiamin  6% Riboflavin  62%
Vitamin B6  21% Vitamin B12  158%
Niacin  25% Magnesium  5%
Phosphorus  22% Zinc  29%
Copper  15% Pantothenic Acid  30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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