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Poultry / Chicken

Nutritional Information, Diet Info and Calories in
Chicken Gizzard, Simmered

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
211
Calories from Fat
35
 
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1g
5%
Trans Fat
0.2g
Cholesterol
536.5mg
179%
Sodium
81.2mg
3%
Potassium
259.5mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
44.1g
88%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  26%
Thiamin  3% • Riboflavin  18%
Vitamin B6  5% • Vitamin B12  25%
Niacin  23% • Magnesium  1%
Phosphorus  27% • Zinc  43%
Copper  12% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: all classes, diced

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
146
Calories from Fat
24
 
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.7g
3%
Trans Fat
0.1g
Cholesterol
370mg
123%
Sodium
56mg
2%
Potassium
179mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.4g
61%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  18%
Thiamin  2% • Riboflavin  12%
Vitamin B6  4% • Vitamin B12  17%
Niacin  16% • Magnesium  1%
Phosphorus  19% • Zinc  29%
Copper  8% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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