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Restaurant Menu Items. Generic / Poultry and Seafood

Nutritional Information, Diet Info and Calories in
Chicken, Light Meat, Fried

Nutrition Facts
Serving Size
2 pieces
 
Amount Per Serving
Calories
493
Calories from Fat
266
 
% Daily Value*
Total Fat
29.5g
45%
Saturated Fat
7.8g
39%
Trans Fat
0g
Cholesterol
148.3mg
49%
Sodium
974.7mg
41%
Potassium
565.6mg
16%
Total Carbohydrate
19.6g
7%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.7g
71%
 
Vitamin A  4% • Vitamin C  0%
Calcium  6% • Iron  8%
Thiamin  10% • Riboflavin  17%
Vitamin B6  29% • Vitamin B12  11%
Folic Acid  5% • Niacin  60%
Magnesium  9% • Phosphorus  31%
Zinc  10% • Copper  5%
Pantothenic Acid  26% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: breaded & fried, breast or wing

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
302
Calories from Fat
163
 
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
4.8g
24%
Trans Fat
0g
Cholesterol
91mg
30%
Sodium
598mg
25%
Potassium
347mg
10%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.9g
44%
 
Vitamin A  2% • Vitamin C  0%
Calcium  4% • Iron  5%
Thiamin  6% • Riboflavin  11%
Vitamin B6  18% • Vitamin B12  7%
Folic Acid  3% • Niacin  37%
Magnesium  6% • Phosphorus  19%
Zinc  6% • Copper  3%
Pantothenic Acid  16% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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