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Nutritional Information, Diet Info and Calories in
Chopped Salad Kit, Poppy Seed
from Dole

Nutrition Facts
Serving Size
1 1/2 cups
 
Amount Per Serving
Calories
130
Calories from Fat
60
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
135mg
6%
Potassium
0mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
3g
12%
Sugars
11g
Protein
3g
6%
 
Vitamin A  60% Vitamin C  50%
Calcium  4% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
130
Calories from Fat
60
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
135mg
6%
Potassium
0mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
3g
12%
Sugars
11g
Protein
3g
6%
 
Vitamin A  60% Vitamin C  50%
Calcium  4% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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