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Spices / Fresh

Nutritional Information, Diet Info and Calories in
Coriander, Raw (cilantro, Chinese Parsley)

Nutrition Facts
Serving Size
9 sprigs
 
Amount Per Serving
Calories
4
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
9.2mg
0%
Potassium
104.2mg
3%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0.6g
2%
Sugars
0.2g
Protein
0.4g
1%
 
Vitamin A  27% • Vitamin C  9%
Calcium  1% • Iron  2%
Thiamin  1% • Riboflavin  2%
Vitamin B6  2% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Zinc  1% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
1
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.8mg
0%
Potassium
20.8mg
1%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0.1g
0%
Sugars
0g
Protein
0.1g
0%
 
Vitamin A  5% • Vitamin C  2%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
20
Calories from Fat
0
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
46mg
2%
Potassium
521mg
15%
Total Carbohydrate
3.7g
1%
Dietary Fiber
2.8g
11%
Sugars
0.9g
Protein
2.1g
4%
 
Vitamin A  135% • Vitamin C  45%
Calcium  7% • Iron  10%
Thiamin  4% • Riboflavin  9%
Vitamin B6  7% • Niacin  6%
Magnesium  7% • Phosphorus  5%
Zinc  3% • Copper  11%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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