Nutritional Information, Diet Info and Calories in
Cottage Cheese, Small Curd
from
Alta Dena
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1/2
cup
|
||||||
| Amount Per Serving | ||||||
|
Calories
90
Calories from Fat
20
|
||||||
% Daily Value* |
||||||
|
Total Fat
2.5g
4%
|
||||||
|
Saturated Fat
1.5g
8%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
15mg
5%
|
||||||
|
Sodium
360mg
15%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
5g
2%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
3g
|
||||||
|
Protein
13g
26%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
113
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
90
Calories from Fat
20
|
||||||
% Daily Value* |
||||||
|
Total Fat
2.5g
4%
|
||||||
|
Saturated Fat
1.5g
8%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
15mg
5%
|
||||||
|
Sodium
360mg
15%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
5g
2%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
3g
|
||||||
|
Protein
13g
26%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
- Actions
- Log this Food