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Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Cream Of Wheat, Regular, No Added Salt
from Cream of Wheat

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
8
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.5mg
0%
Potassium
2.7mg
0%
Total Carbohydrate
1.8g
1%
Dietary Fiber
0.1g
0%
Sugars
0g
Protein
0.2g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  1% • Folic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: cooked w/water

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
126
Calories from Fat
0
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7.5mg
0%
Potassium
42.7mg
1%
Total Carbohydrate
27.6g
9%
Dietary Fiber
1.3g
5%
Sugars
0.1g
Protein
3.8g
8%
 
Vitamin A  0% • Vitamin C  0%
Calcium  12% • Iron  57%
Thiamin  13% • Riboflavin  5%
Vitamin B6  2% • Folic Acid  8%
Niacin  8% • Magnesium  3%
Phosphorus  4% • Zinc  2%
Copper  5% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
50
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
17mg
0%
Total Carbohydrate
11g
4%
Dietary Fiber
0.5g
2%
Sugars
0g
Protein
1.5g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  23%
Thiamin  5% • Riboflavin  2%
Vitamin B6  1% • Folic Acid  3%
Niacin  3% • Magnesium  1%
Phosphorus  2% • Zinc  1%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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