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Dairy Products / Eggs

Nutritional Information, Diet Info and Calories in
Egg, Chicken, Raw

Nutrition Facts
Serving Size
1 extra-large
 
Amount Per Serving
Calories
85
Calories from Fat
52
 
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.8g
9%
Trans Fat
0g
Cholesterol
245.3mg
82%
Sodium
81.2mg
3%
Potassium
77.7mg
2%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0g
0%
Sugars
0.4g
Protein
7.3g
15%
 
Vitamin A  6% • Vitamin C  0%
Calcium  3% • Iron  6%
Thiamin  3% • Riboflavin  16%
Vitamin B6  4% • Vitamin B12  12%
Magnesium  2% • Phosphorus  11%
Zinc  4% • Copper  3%
Pantothenic Acid  8% • Vitamin D  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: whole, fresh, extra large

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
356
Calories from Fat
218
 
% Daily Value*
Total Fat
24.2g
37%
Saturated Fat
7.5g
38%
Trans Fat
0g
Cholesterol
1,027.9mg
343%
Sodium
340.2mg
14%
Potassium
325.6mg
9%
Total Carbohydrate
1.9g
1%
Dietary Fiber
0g
0%
Sugars
1.9g
Protein
30.6g
61%
 
Vitamin A  24% • Vitamin C  0%
Calcium  13% • Iron  25%
Thiamin  11% • Riboflavin  68%
Vitamin B6  17% • Vitamin B12  52%
Niacin  1% • Magnesium  7%
Phosphorus  46% • Zinc  18%
Copper  12% • Pantothenic Acid  35%
Vitamin D  21% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
147
Calories from Fat
90
 
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
3.1g
15%
Trans Fat
0g
Cholesterol
423mg
141%
Sodium
140mg
6%
Potassium
134mg
4%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0g
0%
Sugars
0.8g
Protein
12.6g
25%
 
Vitamin A  10% • Vitamin C  0%
Calcium  5% • Iron  10%
Thiamin  5% • Riboflavin  28%
Vitamin B6  7% • Vitamin B12  21%
Magnesium  3% • Phosphorus  19%
Zinc  7% • Copper  5%
Pantothenic Acid  14% • Vitamin D  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
54
Calories from Fat
33
 
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.1g
6%
Trans Fat
0g
Cholesterol
156.5mg
52%
Sodium
51.8mg
2%
Potassium
49.6mg
1%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0.3g
Protein
4.7g
9%
 
Vitamin A  4% • Vitamin C  0%
Calcium  2% • Iron  4%
Thiamin  2% • Riboflavin  10%
Vitamin B6  3% • Vitamin B12  8%
Magnesium  1% • Phosphorus  7%
Zinc  3% • Copper  2%
Pantothenic Acid  5% • Vitamin D  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
95
Calories from Fat
58
 
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
274.9mg
92%
Sodium
91mg
4%
Potassium
87.1mg
2%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Sugars
0.5g
Protein
8.2g
16%
 
Vitamin A  6% • Vitamin C  0%
Calcium  3% • Iron  7%
Thiamin  3% • Riboflavin  18%
Vitamin B6  5% • Vitamin B12  14%
Magnesium  2% • Phosphorus  12%
Zinc  5% • Copper  3%
Pantothenic Acid  9% • Vitamin D  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
73
Calories from Fat
45
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
211.5mg
71%
Sodium
70mg
3%
Potassium
67mg
2%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0g
0%
Sugars
0.4g
Protein
6.3g
13%
 
Vitamin A  5% • Vitamin C  0%
Calcium  3% • Iron  5%
Thiamin  2% • Riboflavin  14%
Vitamin B6  4% • Vitamin B12  11%
Magnesium  2% • Phosphorus  10%
Zinc  4% • Copper  3%
Pantothenic Acid  7% • Vitamin D  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
64
Calories from Fat
39
 
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
186.1mg
62%
Sodium
61.6mg
3%
Potassium
59mg
2%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0.3g
Protein
5.5g
11%
 
Vitamin A  4% • Vitamin C  0%
Calcium  2% • Iron  4%
Thiamin  2% • Riboflavin  12%
Vitamin B6  3% • Vitamin B12  9%
Magnesium  1% • Phosphorus  8%
Zinc  3% • Copper  2%
Pantothenic Acid  6% • Vitamin D  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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