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Dairy Products / Eggs

Nutritional Information, Diet Info and Calories in
Egg, Chicken, Scrambled

Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
101
Calories from Fat
67
 
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
214.7mg
72%
Sodium
170.8mg
7%
Potassium
84.2mg
2%
Total Carbohydrate
1.3g
0%
Dietary Fiber
0g
0%
Sugars
1.1g
Protein
6.8g
14%
 
Vitamin A  6% • Vitamin C  0%
Calcium  4% • Iron  4%
Thiamin  2% • Riboflavin  16%
Vitamin B6  4% • Vitamin B12  8%
Magnesium  2% • Phosphorus  10%
Zinc  4% • Pantothenic Acid  6%
Vitamin D  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: whole

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
364
Calories from Fat
242
 
% Daily Value*
Total Fat
26.9g
41%
Saturated Fat
8.1g
40%
Trans Fat
0g
Cholesterol
774.4mg
258%
Sodium
616mg
26%
Potassium
303.6mg
9%
Total Carbohydrate
4.8g
2%
Dietary Fiber
0g
0%
Sugars
3.8g
Protein
24.4g
49%
 
Vitamin A  23% • Vitamin C  1%
Calcium  16% • Iron  15%
Thiamin  8% • Riboflavin  57%
Vitamin B6  13% • Vitamin B12  28%
Niacin  1% • Magnesium  7%
Phosphorus  37% • Zinc  15%
Copper  2% • Pantothenic Acid  22%
Vitamin D  19% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
166
Calories from Fat
110
 
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
3.7g
18%
Trans Fat
0g
Cholesterol
352mg
117%
Sodium
280mg
12%
Potassium
138mg
4%
Total Carbohydrate
2.2g
1%
Dietary Fiber
0g
0%
Sugars
1.7g
Protein
11.1g
22%
 
Vitamin A  11% • Vitamin C  0%
Calcium  7% • Iron  7%
Thiamin  3% • Riboflavin  26%
Vitamin B6  6% • Vitamin B12  13%
Magnesium  3% • Phosphorus  17%
Zinc  7% • Copper  1%
Pantothenic Acid  10% • Vitamin D  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
23
Calories from Fat
15
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
48.2mg
16%
Sodium
38.4mg
2%
Potassium
18.9mg
1%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0.2g
Protein
1.5g
3%
 
Vitamin A  1% • Vitamin C  0%
Calcium  1% • Iron  1%
Riboflavin  4% • Vitamin B6  1%
Vitamin B12  2% • Phosphorus  2%
Zinc  1% • Pantothenic Acid  1%
Vitamin D  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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