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Dairy Products / Eggs

Nutritional Information, Diet Info and Calories in
Egg White, Chicken, Raw

Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
17
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
54.8mg
2%
Potassium
53.8mg
2%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0g
0%
Sugars
0.2g
Protein
3.6g
7%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
Riboflavin  9% • Vitamin B12  1%
Magnesium  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
125
Calories from Fat
0
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
403.4mg
17%
Potassium
396.1mg
11%
Total Carbohydrate
1.8g
1%
Dietary Fiber
0g
0%
Sugars
1.7g
Protein
26.5g
53%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  1%
Riboflavin  63% • Vitamin B6  1%
Vitamin B12  4% • Niacin  1%
Magnesium  7% • Phosphorus  4%
Copper  3% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
52
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
166mg
7%
Potassium
163mg
5%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0g
0%
Sugars
0.7g
Protein
10.9g
22%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  0%
Riboflavin  26% • Vitamin B12  2%
Niacin  1% • Magnesium  3%
Phosphorus  2% • Copper  1%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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