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Spices / Seeds

Nutritional Information, Diet Info and Calories in
Fennel Seed

Nutrition Facts
Serving Size
1 tsp
 
Amount Per Serving
Calories
8
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.3mg
0%
Potassium
52.1mg
1%
Total Carbohydrate
1.3g
0%
Dietary Fiber
0.7g
3%
Sugars
0g
Protein
0.4g
1%
 
Vitamin A  0% • Vitamin C  1%
Calcium  3% • Iron  3%
Thiamin  7% • Riboflavin  6%
Niacin  1% • Magnesium  2%
Phosphorus  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
20
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.8mg
0%
Potassium
130.4mg
4%
Total Carbohydrate
3.2g
1%
Dietary Fiber
1.7g
7%
Sugars
0g
Protein
1g
2%
 
Vitamin A  0% • Vitamin C  2%
Calcium  8% • Iron  8%
Thiamin  18% • Riboflavin  14%
Vitamin B6  1% • Niacin  2%
Magnesium  5% • Phosphorus  2%
Zinc  1% • Copper  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
358
Calories from Fat
134
 
% Daily Value*
Total Fat
17.9g
27%
Saturated Fat
2.5g
12%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
104.7mg
4%
Potassium
2,333.3mg
67%
Total Carbohydrate
56.5g
19%
Dietary Fiber
30.2g
121%
Sugars
0g
Protein
18.1g
36%
 
Vitamin A  1% • Vitamin C  31%
Calcium  136% • Iron  146%
Thiamin  326% • Riboflavin  252%
Vitamin B6  21% • Niacin  27%
Magnesium  86% • Phosphorus  44%
Zinc  22% • Copper  48%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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