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Nutritional Information, Diet Info and Calories in
Fries- Basket Combo Portion
from Long John Silver's

Nutrition Facts
Serving Size
4 oz
 
Amount Per Serving
Calories
310
Calories from Fat
120
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
3.5g
18%
Trans Fat
3.5g
Cholesterol
0mg
0%
Sodium
460mg
19%
Potassium
0mg
0%
Total Carbohydrate
45g
15%
Dietary Fiber
4g
16%
Sugars
0g
Protein
3g
6%
 
Vitamin A  0% Vitamin C  30%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
113 grams
 
Amount Per Serving
Calories
310
Calories from Fat
120
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
3.5g
18%
Trans Fat
3.5g
Cholesterol
0mg
0%
Sodium
460mg
19%
Potassium
0mg
0%
Total Carbohydrate
45g
15%
Dietary Fiber
4g
16%
Sugars
0g
Protein
3g
6%
 
Vitamin A  0% Vitamin C  30%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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