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Fruits / Packaged

Nutritional Information, Diet Info and Calories in
Grape, Thompson Seedless, Heavy Syrup

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
186
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
12.8mg
1%
Potassium
263.7mg
8%
Total Carbohydrate
50.3g
17%
Dietary Fiber
1.5g
6%
Sugars
48.8g
Protein
1.2g
2%
 
Vitamin A  3% • Vitamin C  4%
Calcium  3% • Iron  13%
Thiamin  5% • Riboflavin  3%
Vitamin B6  8% • Niacin  2%
Magnesium  4% • Phosphorus  4%
Zinc  1% • Copper  7%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: solids and liquids, canned

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
73
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
103mg
3%
Total Carbohydrate
19.6g
7%
Dietary Fiber
0.6g
2%
Sugars
19.1g
Protein
0.5g
1%
 
Vitamin A  1% • Vitamin C  2%
Calcium  1% • Iron  5%
Thiamin  2% • Riboflavin  1%
Vitamin B6  3% • Niacin  1%
Magnesium  2% • Phosphorus  2%
Copper  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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