Nutritional Information, Diet Info and Calories in
Grits
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
4
oz
|
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| Amount Per Serving | ||||||
|
Calories
103
Calories from Fat
55
|
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% Daily Value* |
||||||
|
Total Fat
5.1g
8%
|
||||||
|
Saturated Fat
1.2g
6%
|
||||||
|
Trans Fat
0.6g
|
||||||
|
Cholesterol
5.1mg
2%
|
||||||
|
Sodium
127.5mg
5%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
13.5g
5%
|
||||||
|
Dietary Fiber
0.7g
3%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
1.4g
3%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
144
Calories from Fat
77
|
||||||
% Daily Value* |
||||||
|
Total Fat
7.1g
11%
|
||||||
|
Saturated Fat
1.6g
8%
|
||||||
|
Trans Fat
0.8g
|
||||||
|
Cholesterol
7.1mg
2%
|
||||||
|
Sodium
178.2mg
7%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
18.9g
6%
|
||||||
|
Dietary Fiber
1g
4%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
2g
4%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
202
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
167
Calories from Fat
89
|
||||||
% Daily Value* |
||||||
|
Total Fat
8.2g
13%
|
||||||
|
Saturated Fat
1.9g
9%
|
||||||
|
Trans Fat
0.9g
|
||||||
|
Cholesterol
8.2mg
3%
|
||||||
|
Sodium
206.6mg
9%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
21.9g
7%
|
||||||
|
Dietary Fiber
1.2g
5%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
2.3g
5%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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