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Nutritional Information, Diet Info and Calories in
Ground Chuck, Broiled, 80% Lean

Nutrition Facts
Serving Size
1 patty
 
Amount Per Serving
Calories
208
Calories from Fat
123
 
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
5.2g
26%
Trans Fat
1g
Cholesterol
70.1mg
23%
Sodium
57.8mg
2%
Potassium
234.1mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.8g
40%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  11%
Thiamin  2% Riboflavin  8%
Vitamin B6  14% Vitamin B12  35%
Niacin  20% Magnesium  4%
Phosphorus  15% Zinc  32%
Copper  3% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: hamburger patty, 20% fat (yield from 1/4 lb raw)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
270
Calories from Fat
160
 
% Daily Value*
Total Fat
17.8g
27%
Saturated Fat
6.8g
34%
Trans Fat
1.2g
Cholesterol
91mg
30%
Sodium
75mg
3%
Potassium
304mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.8g
52%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  14%
Thiamin  3% Riboflavin  10%
Vitamin B6  18% Vitamin B12  45%
Niacin  25% Magnesium  5%
Phosphorus  19% Zinc  42%
Copper  4% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
230
Calories from Fat
136
 
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
5.8g
29%
Trans Fat
1.1g
Cholesterol
77.3mg
26%
Sodium
63.8mg
3%
Potassium
258.4mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.9g
44%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  12%
Thiamin  3% Riboflavin  9%
Vitamin B6  16% Vitamin B12  39%
Niacin  22% Magnesium  4%
Phosphorus  16% Zinc  35%
Copper  3% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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