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Nutritional Information, Diet Info and Calories in
Ground Turkey

Nutrition Facts
Serving Size
4 oz
 
Amount Per Serving
Calories
176
Calories from Fat
93
 
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
3g
15%
Trans Fat
0.3g
Cholesterol
85mg
28%
Sodium
107.4mg
4%
Potassium
265.6mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.3g
41%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  9%
Thiamin  4% Riboflavin  9%
Vitamin B6  20% Vitamin B12  6%
Niacin  20% Magnesium  5%
Phosphorus  18% Zinc  15%
Copper  5% Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
672
Calories from Fat
355
 
% Daily Value*
Total Fat
40g
62%
Saturated Fat
11.5g
58%
Trans Fat
1.2g
Cholesterol
324.6mg
108%
Sodium
410mg
17%
Potassium
1,014.2mg
29%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
77.5g
155%
 
Vitamin A  0% Vitamin C  0%
Calcium  6% Iron  34%
Thiamin  16% Riboflavin  34%
Vitamin B6  76% Vitamin B12  25%
Niacin  76% Magnesium  21%
Phosphorus  68% Zinc  56%
Copper  20% Pantothenic Acid  30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
148
Calories from Fat
78
 
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
2.5g
13%
Trans Fat
0.3g
Cholesterol
71.5mg
24%
Sodium
90.3mg
4%
Potassium
223.4mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.1g
34%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  8%
Thiamin  4% Riboflavin  8%
Vitamin B6  17% Vitamin B12  5%
Niacin  17% Magnesium  5%
Phosphorus  15% Zinc  12%
Copper  4% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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