/content/include/fall2017.css
Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Gruyere Cheese

Nutrition Facts
Serving Size
1 cubic-inch
 
Amount Per Serving
Calories
61
Calories from Fat
42
 
% Daily Value*
Total Fat
4.9g
7%
Saturated Fat
2.8g
14%
Trans Fat
0g
Cholesterol
16.5mg
6%
Sodium
50.4mg
2%
Potassium
12.1mg
0%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
4.5g
9%
 
Vitamin A  3% • Vitamin C  0%
Calcium  15% • Iron  0%
Thiamin  1% • Riboflavin  2%
Vitamin B6  1% • Vitamin B12  4%
Magnesium  1% • Phosphorus  9%
Zinc  4% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
537
Calories from Fat
370
 
% Daily Value*
Total Fat
42.7g
66%
Saturated Fat
25g
125%
Trans Fat
0g
Cholesterol
145.2mg
48%
Sodium
443.5mg
18%
Potassium
106.9mg
3%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Sugars
0.5g
Protein
39.3g
79%
 
Vitamin A  25% • Vitamin C  0%
Calcium  133% • Iron  1%
Thiamin  5% • Riboflavin  22%
Vitamin B6  5% • Vitamin B12  35%
Niacin  1% • Magnesium  12%
Phosphorus  80% • Zinc  34%
Copper  2% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
407
Calories from Fat
280
 
% Daily Value*
Total Fat
32.3g
50%
Saturated Fat
18.9g
95%
Trans Fat
0g
Cholesterol
110mg
37%
Sodium
336mg
14%
Potassium
81mg
2%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0g
0%
Sugars
0.4g
Protein
29.8g
60%
 
Vitamin A  19% • Vitamin C  0%
Calcium  101% • Iron  1%
Thiamin  4% • Riboflavin  16%
Vitamin B6  4% • Vitamin B12  27%
Niacin  1% • Magnesium  9%
Phosphorus  61% • Zinc  26%
Copper  2% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
115
Calories from Fat
79
 
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
5.4g
27%
Trans Fat
0g
Cholesterol
31.2mg
10%
Sodium
95.3mg
4%
Potassium
23mg
1%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
8.5g
17%
 
Vitamin A  5% • Vitamin C  0%
Calcium  29% • Iron  0%
Thiamin  1% • Riboflavin  5%
Vitamin B6  1% • Vitamin B12  8%
Magnesium  3% • Phosphorus  17%
Zinc  7% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"