Nutritional Information, Diet Info and Calories in
Herb Crusted Tilapia
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
fillet
|
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| Amount Per Serving | ||||||
|
Calories
210
Calories from Fat
70
|
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% Daily Value* |
||||||
|
Total Fat
8g
12%
|
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|
Saturated Fat
1g
5%
|
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|
Trans Fat
0g
|
||||||
|
Cholesterol
85mg
28%
|
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|
Sodium
1,020mg
43%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
24g
8%
|
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|
Dietary Fiber
1g
4%
|
||||||
|
Sugars
1g
|
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|
Protein
35g
70%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
4
oz
|
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| Amount Per Serving | ||||||
|
Calories
210
Calories from Fat
70
|
||||||
% Daily Value* |
||||||
|
Total Fat
8g
12%
|
||||||
|
Saturated Fat
1g
5%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
85mg
28%
|
||||||
|
Sodium
1,020mg
43%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
24g
8%
|
||||||
|
Dietary Fiber
1g
4%
|
||||||
|
Sugars
1g
|
||||||
|
Protein
35g
70%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
||||||
| Amount Per Serving | ||||||
|
Calories
402
Calories from Fat
134
|
||||||
% Daily Value* |
||||||
|
Total Fat
15.3g
24%
|
||||||
|
Saturated Fat
1.9g
10%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
162.7mg
54%
|
||||||
|
Sodium
1,952.6mg
81%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
45.9g
15%
|
||||||
|
Dietary Fiber
1.9g
8%
|
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|
Sugars
1.9g
|
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|
Protein
67g
134%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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