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Nutritional Information, Diet Info and Calories in
Instant Maple Oatmeal
from Maypo

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
170
Calories from Fat
20
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
100mg
4%
Potassium
0mg
0%
Total Carbohydrate
33g
11%
Dietary Fiber
4g
16%
Sugars
4g
Protein
5g
10%
 
Vitamin A  50% Vitamin C  40%
Calcium  15% Iron  80%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Instant

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
44 grams
 
Amount Per Serving
Calories
170
Calories from Fat
20
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
100mg
4%
Potassium
0mg
0%
Total Carbohydrate
33g
11%
Dietary Fiber
4g
16%
Sugars
4g
Protein
5g
10%
 
Vitamin A  50% Vitamin C  40%
Calcium  15% Iron  80%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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