/content/include/fall2017.css

Nutritional Information, Diet Info and Calories in
Leek

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
52
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
16.4mg
1%
Potassium
160.2mg
5%
Total Carbohydrate
12.3g
4%
Dietary Fiber
1.8g
7%
Sugars
3.2g
Protein
1.2g
2%
 
Vitamin A  30% Vitamin C  16%
Calcium  6% Iron  10%
Thiamin  4% Riboflavin  2%
Vitamin B6  10% Niacin  2%
Magnesium  6% Phosphorus  3%
Zinc  1% Copper  5%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 leek
 
Amount Per Serving
Calories
54
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
166.4mg
5%
Total Carbohydrate
12.8g
4%
Dietary Fiber
1.9g
7%
Sugars
3.4g
Protein
1.2g
2%
 
Vitamin A  31% Vitamin C  17%
Calcium  6% Iron  11%
Thiamin  4% Riboflavin  2%
Vitamin B6  11% Niacin  2%
Magnesium  6% Phosphorus  3%
Zinc  1% Copper  6%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
4
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.3mg
0%
Potassium
12.3mg
0%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0.1g
1%
Sugars
0.2g
Protein
0.1g
0%
 
Vitamin A  2% Vitamin C  1%
Calcium  0% Iron  1%
Vitamin B6  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
61
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
19.2mg
1%
Potassium
187.9mg
5%
Total Carbohydrate
14.4g
5%
Dietary Fiber
2.1g
8%
Sugars
3.8g
Protein
1.4g
3%
 
Vitamin A  35% Vitamin C  19%
Calcium  7% Iron  12%
Thiamin  4% Riboflavin  2%
Vitamin B6  12% Niacin  2%
Magnesium  7% Phosphorus  4%
Zinc  1% Copper  6%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"