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Fruits / Packaged

Nutritional Information, Diet Info and Calories in
Loganberry, Frozen

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
80
Calories from Fat
3
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.5mg
0%
Potassium
213.1mg
6%
Total Carbohydrate
19.1g
6%
Dietary Fiber
7.8g
31%
Sugars
11.3g
Protein
2.2g
4%
 
Vitamin A  1% • Vitamin C  37%
Calcium  4% • Iron  5%
Thiamin  5% • Riboflavin  3%
Vitamin B6  5% • Niacin  6%
Magnesium  8% • Phosphorus  4%
Zinc  3% • Copper  9%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: unthawed

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
54
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
145mg
4%
Total Carbohydrate
13g
4%
Dietary Fiber
5.3g
21%
Sugars
7.7g
Protein
1.5g
3%
 
Vitamin A  1% • Vitamin C  25%
Calcium  3% • Iron  4%
Thiamin  3% • Riboflavin  2%
Vitamin B6  3% • Niacin  4%
Magnesium  5% • Phosphorus  3%
Zinc  2% • Copper  6%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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