Nutritional Information, Diet Info and Calories in
Lunch Kit, Tuna Salad, Tuna in Water
from
Starkist
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
kit
|
||||||
| Amount Per Serving | ||||||
|
Calories
210
Calories from Fat
60
|
||||||
% Daily Value* |
||||||
|
Total Fat
7g
11%
|
||||||
|
Saturated Fat
1g
5%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
40mg
13%
|
||||||
|
Sodium
720mg
30%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
17g
6%
|
||||||
|
Dietary Fiber
1g
4%
|
||||||
|
Sugars
4g
|
||||||
|
Protein
20g
40%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Notes: Tuna Salad, Tuna in Water
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
120
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
210
Calories from Fat
60
|
||||||
% Daily Value* |
||||||
|
Total Fat
7g
11%
|
||||||
|
Saturated Fat
1g
5%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
40mg
13%
|
||||||
|
Sodium
720mg
30%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
17g
6%
|
||||||
|
Dietary Fiber
1g
4%
|
||||||
|
Sugars
4g
|
||||||
|
Protein
20g
40%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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