Nutritional Information, Diet Info and Calories in
Lunch Meat, Pork (spam)
from
Spam
| Nutrition Facts | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Serving Size
1
oz
|
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| Amount Per Serving | ||||||||||||
|
Calories
86
Calories from Fat
68
|
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% Daily Value* |
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|
Total Fat
7.6g
12%
|
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|
Saturated Fat
2.8g
14%
|
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|
Trans Fat
0g
|
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|
Cholesterol
19.6mg
7%
|
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|
Sodium
383.3mg
16%
|
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|
Potassium
64.1mg
2%
|
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|
Total Carbohydrate
0.8g
0%
|
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|
Dietary Fiber
0g
0%
|
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|
Sugars
0g
|
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|
Protein
3.7g
7%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Notes: Hormel, pork w/ham, minced, canned
Additional Serving Size Recommendations
| Nutrition Facts | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Serving Size
100
grams
|
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| Amount Per Serving | ||||||||||||
|
Calories
307
Calories from Fat
243
|
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% Daily Value* |
||||||||||||
|
Total Fat
27.2g
42%
|
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|
Saturated Fat
9.9g
49%
|
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|
Trans Fat
0g
|
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|
Cholesterol
70mg
23%
|
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|
Sodium
1,369mg
57%
|
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|
Potassium
229mg
7%
|
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Total Carbohydrate
3g
1%
|
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|
Dietary Fiber
0g
0%
|
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|
Sugars
0g
|
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|
Protein
13.2g
26%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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