Nutritional Information, Diet Info and Calories in
Mackerel, Raw
from
Wegmans
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
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Serving Size
3
oz
|
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| Amount Per Serving | ||||||
|
Calories
210
Calories from Fat
120
|
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% Daily Value* |
||||||
|
Total Fat
13g
20%
|
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|
Saturated Fat
1.5g
8%
|
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|
Trans Fat
0g
|
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|
Cholesterol
60mg
20%
|
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|
Sodium
100mg
4%
|
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|
Potassium
341mg
10%
|
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|
Total Carbohydrate
0g
0%
|
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|
Dietary Fiber
0g
0%
|
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|
Sugars
0g
|
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|
Protein
21g
42%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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