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Nutritional Information, Diet Info and Calories in
Margarine, Liquid, Soybean

Nutrition Facts
Serving Size
1 packet
 
Amount Per Serving
Calories
36
Calories from Fat
35
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
39mg
2%
Potassium
4.7mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.1g
0%
 
Vitamin A  4% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: reg, soybean (hydrogenated/reg) & cottonseed

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
1,634
Calories from Fat
1,589
 
% Daily Value*
Total Fat
183g
281%
Saturated Fat
30g
150%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1,772.9mg
74%
Potassium
213.4mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.3g
9%
 
Vitamin A  162% Vitamin C  2%
Calcium  15% Iron  0%
Thiamin  3% Riboflavin  11%
Vitamin B6  2% Vitamin B12  8%
Niacin  1% Magnesium  3%
Phosphorus  12% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 tsp
 
Amount Per Serving
Calories
34
Calories from Fat
33
 
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
36.7mg
2%
Potassium
4.4mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.1g
0%
 
Vitamin A  3% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
720
Calories from Fat
700
 
% Daily Value*
Total Fat
80.6g
124%
Saturated Fat
13.2g
66%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
781mg
33%
Potassium
94mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.9g
4%
 
Vitamin A  72% Vitamin C  1%
Calcium  7% Iron  0%
Thiamin  1% Riboflavin  5%
Vitamin B6  1% Vitamin B12  4%
Magnesium  2% Phosphorus  5%
Pantothenic Acid  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
102
Calories from Fat
99
 
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
1.9g
9%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
110.9mg
5%
Potassium
13.3mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.3g
1%
 
Vitamin A  10% Vitamin C  0%
Calcium  1% Iron  0%
Riboflavin  1% Vitamin B12  1%
Phosphorus  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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