Nutritional Information, Diet Info and Calories in
Mashed Potatoes
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
152
Calories from Fat
43
|
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% Daily Value* |
||||||
|
Total Fat
4.8g
7%
|
||||||
|
Saturated Fat
3.6g
18%
|
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|
Trans Fat
0g
|
||||||
|
Cholesterol
13.2mg
4%
|
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|
Sodium
489.4mg
20%
|
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|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
21.9g
7%
|
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|
Dietary Fiber
2.1g
8%
|
||||||
|
Sugars
1.6g
|
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|
Protein
2.6g
5%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
6
oz
|
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| Amount Per Serving | ||||||
|
Calories
180
Calories from Fat
51
|
||||||
% Daily Value* |
||||||
|
Total Fat
5.7g
9%
|
||||||
|
Saturated Fat
4.2g
21%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
15.7mg
5%
|
||||||
|
Sodium
579.5mg
24%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
26g
9%
|
||||||
|
Dietary Fiber
2.4g
10%
|
||||||
|
Sugars
1.9g
|
||||||
|
Protein
3.1g
6%
|
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|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
170
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
167
Calories from Fat
47
|
||||||
% Daily Value* |
||||||
|
Total Fat
5.3g
8%
|
||||||
|
Saturated Fat
3.9g
20%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
14.5mg
5%
|
||||||
|
Sodium
537.7mg
22%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
24.1g
8%
|
||||||
|
Dietary Fiber
2.3g
9%
|
||||||
|
Sugars
1.8g
|
||||||
|
Protein
2.8g
6%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1/3
cup
|
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| Amount Per Serving | ||||||
|
Calories
72
Calories from Fat
20
|
||||||
% Daily Value* |
||||||
|
Total Fat
2.3g
4%
|
||||||
|
Saturated Fat
1.7g
8%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
6.3mg
2%
|
||||||
|
Sodium
231.8mg
10%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
10.4g
3%
|
||||||
|
Dietary Fiber
1g
4%
|
||||||
|
Sugars
0.8g
|
||||||
|
Protein
1.2g
2%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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