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Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Multigrain Cereal W/salt
from Roman Meal

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
147
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
197.6mg
8%
Potassium
301.2mg
9%
Total Carbohydrate
33g
11%
Dietary Fiber
8.2g
33%
Sugars
0g
Protein
6.5g
13%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  12%
Thiamin  16% • Riboflavin  7%
Vitamin B6  6% • Niacin  15%
Magnesium  27% • Phosphorus  21%
Zinc  12% • Copper  16%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: plain, cooked w/water, wheat w/other grains

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
61
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
82mg
3%
Potassium
125mg
4%
Total Carbohydrate
13.7g
5%
Dietary Fiber
3.4g
14%
Sugars
0g
Protein
2.7g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  5%
Thiamin  7% • Riboflavin  3%
Vitamin B6  2% • Niacin  6%
Magnesium  11% • Phosphorus  9%
Zinc  5% • Copper  7%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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