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Spices / Seeds

Nutritional Information, Diet Info and Calories in
Mustard Seed, Yellow

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
52
Calories from Fat
26
 
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.6mg
0%
Potassium
76.4mg
2%
Total Carbohydrate
3.9g
1%
Dietary Fiber
1.6g
7%
Sugars
0.8g
Protein
2.8g
6%
 
Vitamin A  0% • Vitamin C  1%
Calcium  6% • Iron  6%
Thiamin  4% • Riboflavin  3%
Vitamin B6  2% • Niacin  4%
Magnesium  8% • Phosphorus  9%
Zinc  4% • Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 tsp
 
Amount Per Serving
Calories
15
Calories from Fat
8
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.2mg
0%
Potassium
22.5mg
1%
Total Carbohydrate
1.2g
0%
Dietary Fiber
0.5g
2%
Sugars
0.2g
Protein
0.8g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  2%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Niacin  1%
Magnesium  2% • Phosphorus  3%
Zinc  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
464
Calories from Fat
232
 
% Daily Value*
Total Fat
28.8g
44%
Saturated Fat
1.5g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
682mg
19%
Total Carbohydrate
34.9g
12%
Dietary Fiber
14.7g
59%
Sugars
6.8g
Protein
24.9g
50%
 
Vitamin A  1% • Vitamin C  5%
Calcium  52% • Iron  55%
Thiamin  36% • Riboflavin  23%
Vitamin B6  21% • Niacin  39%
Magnesium  75% • Phosphorus  84%
Zinc  38% • Copper  21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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