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Nutritional Information, Diet Info and Calories in
Nutmeg, Ground
from Trader's Choice

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
565
Calories from Fat
348
 
% Daily Value*
Total Fat
38.9g
60%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
0.4mg
0%
Total Carbohydrate
47.3g
16%
Dietary Fiber
3.1g
12%
Sugars
0g
Protein
7g
14%
 
Vitamin A  2% Vitamin C  0%
Calcium  0% Iron  12%
Thiamin  24,000% Riboflavin  14,706%
Niacin  47%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh ground, edible portion

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