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Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Oatmeal, Apple Cinnamon
from Medifast

Nutrition Facts
Serving Size
1 packet
 
Amount Per Serving
Calories
100
Calories from Fat
15
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Potassium
290mg
8%
Total Carbohydrate
15g
5%
Dietary Fiber
4g
16%
Sugars
2g
Protein
11g
22%
 
Vitamin A  20% • Vitamin C  30%
Calcium  30% • Iron  25%
Thiamin  30% • Riboflavin  30%
Vitamin B6  30% • Vitamin B12  20%
Vitamin E  20% • Folic Acid  25%
Niacin  20% • Magnesium  15%
Phosphorus  20% • Iodine  20%
Zinc  20% • Copper  25%
Biotin  20% • Pantothenic Acid  20%
Vitamin D  20% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
32 1/5 grams
 
Amount Per Serving
Calories
100
Calories from Fat
15
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Potassium
290mg
8%
Total Carbohydrate
15g
5%
Dietary Fiber
4g
16%
Sugars
2g
Protein
11g
22%
 
Vitamin A  20% • Vitamin C  30%
Calcium  30% • Iron  25%
Thiamin  30% • Riboflavin  30%
Vitamin B6  30% • Vitamin B12  20%
Vitamin E  20% • Folic Acid  25%
Niacin  20% • Magnesium  15%
Phosphorus  20% • Iodine  20%
Zinc  20% • Copper  25%
Biotin  20% • Pantothenic Acid  20%
Vitamin D  20% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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