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Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Oatmeal, Instant, Prepared
from Quaker

Nutrition Facts
Serving Size
1 packet
 
Amount Per Serving
Calories
173
Calories from Fat
19
 
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
328.4mg
14%
Potassium
145.2mg
4%
Total Carbohydrate
33.1g
11%
Dietary Fiber
2.8g
11%
Sugars
12.9g
Protein
5.3g
11%
 
Vitamin A  22% • Vitamin C  0%
Calcium  39% • Iron  39%
Thiamin  20% • Riboflavin  21%
Vitamin B6  39% • Vitamin B12  22%
Folic Acid  36% • Niacin  21%
Magnesium  12% • Phosphorus  15%
Zinc  6% • Copper  6%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 'Nutrition For Women' Golden Brown Sugar, prepared w/boiling water

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
105
Calories from Fat
12
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
199mg
8%
Potassium
88mg
3%
Total Carbohydrate
20g
7%
Dietary Fiber
1.7g
7%
Sugars
7.8g
Protein
3.2g
6%
 
Vitamin A  13% • Vitamin C  0%
Calcium  24% • Iron  23%
Thiamin  12% • Riboflavin  13%
Vitamin B6  23% • Vitamin B12  13%
Folic Acid  22% • Niacin  13%
Magnesium  7% • Phosphorus  9%
Zinc  4% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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