Nutritional Information, Diet Info and Calories in
Oatmeal, Quick Cooking Rolled Oats
from
Bob's Red Mill
| Nutrition Facts | |||||||||
|---|---|---|---|---|---|---|---|---|---|
|
Serving Size
1/2
cup
|
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| Amount Per Serving | |||||||||
|
Calories
180
Calories from Fat
30
|
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% Daily Value* |
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|
Total Fat
3g
5%
|
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|
Saturated Fat
0.5g
3%
|
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|
Trans Fat
0g
|
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|
Cholesterol
0mg
0%
|
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|
Sodium
0mg
0%
|
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|
Potassium
158mg
5%
|
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|
Total Carbohydrate
29g
10%
|
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|
Dietary Fiber
5g
20%
|
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|
Sugars
1g
|
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|
Protein
7g
14%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | |||||||||
|---|---|---|---|---|---|---|---|---|---|
|
Serving Size
45
grams
|
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| Amount Per Serving | |||||||||
|
Calories
180
Calories from Fat
30
|
|||||||||
% Daily Value* |
|||||||||
|
Total Fat
3g
5%
|
|||||||||
|
Saturated Fat
0.5g
3%
|
|||||||||
|
Trans Fat
0g
|
|||||||||
|
Cholesterol
0mg
0%
|
|||||||||
|
Sodium
0mg
0%
|
|||||||||
|
Potassium
158mg
5%
|
|||||||||
|
Total Carbohydrate
29g
10%
|
|||||||||
|
Dietary Fiber
5g
20%
|
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|
Sugars
1g
|
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|
Protein
7g
14%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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