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Sport and Diet Nutritionals / Drinks

Nutritional Information, Diet Info and Calories in
Optima Shake, Creamy Milk Chocolate, Ready-to-drink
from Slim-Fast

Nutrition Facts
Serving Size
1 can
 
Amount Per Serving
Calories
190
Calories from Fat
50
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
200mg
8%
Potassium
600mg
17%
Total Carbohydrate
25g
8%
Dietary Fiber
5g
20%
Sugars
18g
Protein
10g
20%
 
Vitamin A  35% • Vitamin C  100%
Calcium  50% • Iron  15%
Thiamin  35% • Riboflavin  35%
Vitamin B6  35% • Vitamin B12  35%
Vitamin E  100% • Folic Acid  30%
Niacin  35% • Magnesium  35%
Phosphorus  50% • Iodine  35%
Zinc  15% • Biotin  35%
Pantothenic Acid  35% • Vitamin D  35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
325 ml
 
Amount Per Serving
Calories
190
Calories from Fat
50
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
200mg
8%
Potassium
600mg
17%
Total Carbohydrate
25g
8%
Dietary Fiber
5g
20%
Sugars
18g
Protein
10g
20%
 
Vitamin A  35% • Vitamin C  100%
Calcium  50% • Iron  15%
Thiamin  35% • Riboflavin  35%
Vitamin B6  35% • Vitamin B12  35%
Vitamin E  100% • Folic Acid  30%
Niacin  35% • Magnesium  35%
Phosphorus  50% • Iodine  35%
Zinc  15% • Biotin  35%
Pantothenic Acid  35% • Vitamin D  35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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